resistance training without weights 45 Minute Prenatal Dumbbell HIIT for any Trimester

This 45 minute workout uses on set of dumbbells in an interval training format to strengthen, tone and condition the body during pregnancy in a safe and effective way. This workout is great for any trimester, as long as you have been cleared by a doctor for exercise during the pregnancy. Options for all fitness levels.


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resistance training without weights 45 Minute Prenatal Dumbbell HIIT for any Trimester
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Sports	Upload TimePublished on 13 Sep 2019

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